Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel? Have you lost contact with your friends? Has fun completely gone out of your life?
While we tend to think we can do it all; the problem is we can’t. We forego simple pleasures, take on unnecessary burdens and, quite frankly, put other’s needs before our own. This is a recipe for ill-health,
Over the last couple of months I have been re-charging my battery! I work best in the sunnier months. Knowing this is how I work, I make sure to use the time in the most valuable way for me - meditation and focusing on self care. Now that I am ready to get moving again - I am rededicating myself to my theme for the year - "Creating a Holistic Lifestyle"
There are two major areas that I am focusing: Spiritual Growth and Personal Health I am sure to write more about them in the coming months - wh… Continue
Added by Lori L Smith on May 18, 2009 at 4:45pm —
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Have you ever wanted something so badly, yet for some reason, you’ve been unable to get it? It happens to a lot of us. Sometimes it seems that no matter how much we plan,… Continue
Added by Lori L Smith on January 25, 2009 at 9:53pm —
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I have been reading about the idea of a “theme” for your life. Themes are uplifting and they support you. Themes are part of a person’s support structure, the part that comes from the inside. When you create a theme for the year, you will be automatically pushed forward toward your g… Continue
Added by Lori L Smith on January 22, 2009 at 9:17pm —
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Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared tha… Continue
Added by Lori L Smith on January 14, 2009 at 12:28am —
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Sometimes it is fun to relax and just create something beautiful for fun... and then share it with the world.
“For every beauty there is an eye somewhere to see it. For every truth there is an ear somewhere to hear it. For every love there is a heart somewhere to re
Review:
Corrie digs deep to reach your inner child and then shows her how to come out and play! I love the playful way that Corrie teaches us how to belief in ourselves. Women so often identify only as the roles we play, mother, daughter, teacher, healer, coach. mentor, we… Continue
Added by Lori L Smith on January 7, 2009 at 12:24am —
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Writing an article doesn’t just mean putting down thoughts into words then typing and writing it. You have to capture the interest of your readers and get them to keep on reading. To send your message across you have to get the attention of the reader and have a firm grasp of their interest and pique their curiosity.
The main ingredient in baking up an article is a large dose of creativity. While creativity may come natural to many people, some just gets into a block or something to that effect… Continue
Added by Lori L Smith on December 28, 2008 at 11:18am —
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Women Connecting Around The Globe is a delightful book of stories to inspire, motivate,empower and prove that we CAN achieve our goals and live the life that we desire.
Fabulous women have connected from around the globe to contribute their stories, their messages and their gifts - sharing such inspiration to all who read this book. Get inspired, motivated and empowered!
http://www.topcoach… Continue
Added by Lori L Smith on December 24, 2008 at 5:53pm —
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Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
On… Continue
Added by Lori L Smith on December 16, 2008 at 10:29pm —
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Hints and Tips for Self Care over the Holiday Season!
You can download and read the pdf version
Download Here
or you can watch the movie!
Wishing everyone a joyful Holiday Season!
Lori Smith "The Passion Diva"
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www.extreme-self-care.comwww.passionsandprofits.com… Continue
Added by Lori L Smith on December 14, 2008 at 11:34pm —
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Action Challenge:
Use a daily planner or a calendar to schedule in some personal time for yourself. If it is written down somewhere where you will see it, you are more likely to do it. Schedule personal time for yourself on a daily, weekly, monthly and yearly basis. You can start out with small 5-10 minute blocks of time or schedule larger blocks of time. Make it doable for yourself. Here are some suggestions.
Read More at… Continue
Added by Lori L Smith on November 30, 2008 at 1:03am —
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Women Connecting Around The Globe is a delightful book of stories to inspire, motivate,
empower and prove that we CAN achieve our goals and live the life that we desire.
Fabulous women have connected from around the globe to contribute their stories,
their messages and their gifts - sharing such inspiration to all who read this book.
Download your free copy today and get inspired, motivated and empowered!
We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems today. Let’s explore 6 ways to deal with the stress in your life in a healthy and effective manner.
* Talk about the problems you are experiencing with friends, loved ones or a professional. Keeping everything bottled up will only create more problems later on. Join a support group with people experiencing similar problems.
* Exercise often. Go to the park and… Continue
Added by Lori L Smith on October 31, 2008 at 12:09am —
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A big part of creating more success in life is rewarding yourself when you succeed. So, it’s important to reward your inner child as well. Every time you work hard to meet a goal, the part of you that just wants to have fun has to sit still and be good. However, just like any kid, if it knows it will be rewarded later with a treat, it will hang in there with you.
How can you reward your inner child?
• Take a 20-minute walk after an hour or two of concentrated work
• Go for walks in the morning… Continue
Added by Lori L Smith on October 23, 2008 at 10:53pm —
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This is a VERY Special Program! After testing it for the last year we are ready to offer it to the world! Because we want you to have the best experience and we want you to be the most successful, we have created a application process.
Step 1. Read the full details of the Amethyst Mentoring program over several times.
Step 2. Send your answers to the Application Questions to interview@foundationcoaching.com
Step 3. You will be contacted to set up a time for a phone interview.
Step 4. If acce… Continue
Added by Lori L Smith on October 20, 2008 at 10:05pm —
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Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can you really think yourself happy? The answer is a qualified yes.
Here are the ways in which positive thoughts can help you accomplish many things in life.
Positive thoughts produce positive results. We can either bemoan our situation, or change it.
We can be negative about an event or enthusiastic. President Lincoln once said, “Most folks are about as happy as they m… Continue
Added by Lori L Smith on September 1, 2008 at 8:14pm —
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Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared tha… Continue
Sometimes it is fun to relax and just create something beautiful for fun... and then share it with the world.
Review:
Corrie digs deep to reach your inner child and then shows her how to come out and play! I love the playful way that Corrie teaches us how to belief in ourselves. Women so often identify only as the roles we play, mother, daughter, teacher, healer, coach. mentor, we… Continue
